An elliptical trainer, treadmill and exercise bike offer effective cardiovascular exercise. However, if you have a back injury, you need to be cautious in your choice of exercise equipment. The type of back injury will also dictate which exercise equipment...

Creating a workout space in your home is a terrific way to start getting into shape. Physical fitness comes with many benefits that include more energy, better heart health and an improved self-image. It’s important to start with some basic exercise equipment and add to your home gym as you...

It’s no secret that it’s important for everyone to exercise regularly in order to maintain a healthy lifestyle. While this is true for all people, it’s especially true for seniors. As we age, we experience a steady decrease in ease of mobility and joint movement. For seniors, regular exercise can...