Okay - we're more than a month into 2018.  How are your fitness goals going?  Do you need a little more inspiration to keep you moving forward?  Check out the article below to find some unique and fun - and in some cases challenging - fitness goals to incorporate into...

I'm sick?  Should I be working out? Yes, I've come down with something.  A busy holiday and work schedule, increasing miles running outdoors, the sudden change in temperatures have caught up to me.  It started as just a little bit of the sniffles in the morning.  No big deal!  A...

In the upper Midwest, the shorter days and change in climate are the obvious factors that draw you to consider a treadmill. No longer is there day light at 6 am before work or at 6 pm after work. Dark streets and sidewalks present multiple problems, from the simple safety...