A bosu ball is a great addition to any home gym.  Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training....

As the Baby Boomer Generation continues to age, more and more people are enjoying training on low-impact elliptical trainers as a cardiovascular exercise alternative to treadmills. While the Elliptical trainer (aka Elliptical Cross Trainer) has been the fastest growing product segment of the fitness industry for the past 15 years,...

For a large number of people, a treadmill can be the ideal choice for a fitness tool in the home. If you like walking, jogging or running, the treadmill can help you achieve your fitness goals quickly and efficiently in the comfort of your own home. Walking and running are...