Sweet Potato Pancakes
Posted: in Nutrition
Are you getting tired of eating albacore tuna out of a can? Try mixing it with applesauce, yes applesauce.
- 4oz mashed sweet potato
- 2-3 tblsp natural applesauce
- 2 egg whites
- 1 scoop Whey Protein (vanilla or unflavored)
Mix ingredients together, coat griddle with canola cooking spray, pour batter to whatever size pancakes you'd like, cook and enjoy. Makes a nice pre or post workout meal. Approx. 270 cal.