Facts That Fit Your Fitness
Kale Chips
This week's recipe comes from one of our great friends from Facebook and from Couch to 5K group (what's that? you might ask . . . stop by a store and ask, you won't regret it!) Tellis Everett, and he says that adding cayenne pepper for the "spicy crowd" is very good - let us know what you think.

Ingredients:

  • 1 Bunch Kale
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Seasoned Salt
  • Serves 6

Directions:

Preheat oven to 350 degrees F (175 degrees C. Line a non insulated cookie sheet with parchment paper
 
With a knife or kitchen shears, carefully remove the leaves from the thick stems and tear into bite sized pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt
 
Bake until the edges brown but are not burnt - 10 to 15 minutes

Nutrition:

Calories - 58 calories (3%)
Fat - 2.8 grams (4%)
Carbs - 7.6 grams (2%)
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