Whether your goal is to drop a few pounds, bulk up some muscle, or just improve your overall mood, there’s no greater way to improve the quality of your life than regular exercise. We all know that exercise has immense physical and mental benefits, but actually figuring out a workout plan and sticking to it is another matter. Where do you even begin? If you’ve got questions about how often and for how long you should exercise, here’s a handy guide for taking the first steps.
The important thing is to set some major goals. Do you want to lose weight? Gain muscle? Improve cardiovascular health? Or just get that sweet mood-boosting endorphin release? It’s best to focus on one major goal at a time to keep yourself from biting off more than you can chew.
If your goal is strength training, you’ll want to start with a simple workout plan of three days per week, with sessions lasting not longer than an hour each. This will be a good place to get started, and will give you plenty of time to hit all the major muscle groups. And don’t forget to schedule a rest day in between each workout, so you don’t overwork or injure yourself!
If your goal is to improve your cardiovascular health, studies have shown that you can reap great rewards by running as little as 6 miles per week. You can do this in larger chunks (say, two miles each, three times a week), or you can spread it out and run a mile each day, while setting aside one day for rest.
Of course, any workout plan is only as good as the tools used to implement it. At American Home Fitness we carry the highest quality exercise equipment from the biggest name brands. Whether you want an all-in-one strength trainer or a cutting-edge treadmill, we’ve got the machines you need to unleash your inner athlete. Contact us today, and begin your fitness journey!