Facts That Fit Your Fitness
4 Advantages of Stationary Bike Workouts

Exercise Equipment Michigan


Even though we all hear reports on the news about the obesity rates in America, gym memberships and exercise equipment sales have skyrocketed in recent years.  At American Home Fitness, we believe that many well-intentioned exercisers are easily discouraged by their exercise routine.  Perhaps boredom plays a role, or maybe people join gyms, but feel self conscious about their lack of knowledge of machines or workout techniques. We believe stationary bikes are a great option for Americans who seek to increase physical fitness in the non-threatening environment of their own home.  


We believe there are 4 main advantages of working out with a stationary bike.


  1. Cost. A stationary bike can be purchased at a fraction of the cost of a gym membership.  When achieving a significant increase in your heart’s beats per minute, your body will enter a fat burning mode.
  2. Space. Even those residing in small homes or apartments can find a corner to put the stationary bike.  While some might think it looks out of place, consider putting your stationary bike in a TV room or other room that is used frequently by you and your family.  Seeing the stationary bike will serve as a reminder to hop on it.
  3. Cardio health and weight loss. Think back to the last time you saw a bike rider in spandex, riding shoes, and a helmet that matched the outfit.  Do you remember how the person looked?  He or she was probably lean with a lot of toned muscle. Stationary bikes help you enjoy these benefits without leaving your home!
  4. You multi-task while you exercise. Think about it, how else could you read a book by your favorite author, watch your favorite television show, or surf the web on your phone or tablet while working out?


At American Home Fitness, our experts are extremely knowledgeable, friendly, and courteous, and they will help you select the perfect stationary bike to meet your needs and help you achieve your fitness goals.  Contact us today!