Nutrition

Grilled Turkey & Ham Sandwich

Seems easy enough, I know, but you can’t go wrong with a sandwich after a workout―it’s got everything in a hand-held package. Low-sodium cold cuts provide some salt to help replace what’s lost in sweat during exercise. Tomatoes...

Tuna Burger

Ingredients: 1 5.5oz can Albacore tuna in water 1 egg white 1-2 tsps chopped onion (optional) Spices of your choice (I prefer a dash of garlic salt and blk pepper) Preparation: Drain water from tuna Mix together...

Kale Chips

This week's recipe comes from one of our great friends from Facebook and from Couch to 5K group (what's that? you might ask . . . stop by a store and ask, you won't regret it!) Tellis Everett, and he says that adding cayenne pepper for the...

Sweet Potato Pancakes

Are you getting tired of eating albacore tuna out of a can? Try mixing it with applesauce, yes applesauce. Ingredients: 4oz mashed sweet potato 2-3 tblsp natural applesauce 2 egg whites 1 scoop Whey Protein (vanilla or...