How to Buy Your Equipment

We know that buying your next, or maybe your first, piece of fitness equipment can be stressful, cofusing, and possibly frustrating. We try and take as much of the hassle out of buying as possible. Instead of selling you the most expensive thing in the store, we talk with you about your goals, limitations, past experience, etc before trying to put you into anything. We do this because we want you buy a piece of equipment that you will use and get the most out rather than something that will sit in the corner. Here at American Home Fitnes, we are more concerned with you meeting your goals, not us meeting sales goals.
 

Exercise Equipment For Beginners-What Is The Best?

Creating a workout space in your home is a terrific way to start getting into shape. Physical fitness comes with many benefits that include more energy, better heart health and an improved self-image. It’s important to start with some basic...

Why working out at home works for me

All of my adult life, I have always belonged to a gym. It was a security blanket for me. If I belong to a gym, I technically workout right?   That’s not exactly how that works. Sure I worked out, but not as often as I should have. I...

The Benefits of a Regular Cardio Workout

Your face is dripping, your fight-or-flight response has kicked in, and now you're thinking...how is this actually benefiting me? Aside from just weight loss benefits, there are numerous benefits that come from a regular cardio...

How Can Employees Benefit From an Office Gym?

Sitting at desk for 8 to 9 hours a day, staring at the computer or a pile of papers, can negatively impact any individual. Sedentary lifestyle causes an increase in illnesses, so the best thing for every office employee is to become...

The Benefits of a Bosu Ball

A bosu ball is a great addition to any home gym.  Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of...

Trouble with buying "cheap"

We as human beings love to seek out deals. It's fun and exciting. I personally feel a sense of victory when I go to a local store like Target or Bath and Body Works and find a candle which was full price just a few months earlier for half...

What Home Exercise Equipment Should I Buy?

  Are you drowning in a sea of information regarding the ideal fitness equipment and routines for your exercise regimen? There are a lot of factors to consider when choosing exercise equipment for your home; do you choose the machine...

Get Yourself in Gear with Home Exercise Equipment

Are you sick of paying monthly fees for a gym membership that you rarely find the time to use? Motivating yourself to get out of the house to travel to the gym, only to find that your favorite machine is already being used, can be a huge source of...

ElliptiGO Helps Bypass Patient Get Back to Health

When Ken came into my store last week, he was looking for a low-impact way to get back into a healthy lifestyle. He had recovered from a 4-way bypass surgery done last July and asked for my help. We talked about his goals and I introduced him to the...
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