Exercise

Novi Trainer Series

Are you finding that the daily grind is causing you to fall away from your New Year fitness resolutions? That’s ok, you’re not alone! People all over the world hit their wall and need the extra boost or guidance to help get them to the...

Weekly Workouts

Benefits of the BOSU The BOSU trainer looks like half an exercise ball with a rigid plastic base. The Bosu does a good job making easy exercises more challenging- an example would be if you can do pushups, lunges or squats with good form, try doing...

Strength training benefits women

Pump it up! Weightlifting 'cuts diabetes risk in women' Women who pump iron in the gym cut their risk of developing diabetes, say researchers. The findings come from a study that tracked the health of nearly 100,000 US nurses over a period of...

6 Thing You Probably Didn't Know About Your Muscles

There's not much we could do without our muscles -- swallow, breathe, move at all. Yet despite how essential muscles are to our survival, there's still a lot we don't know about them and how they work. Here are six fun facts you may not have known...

It's Heart Month!

In honor of heart month, I wanted to spend some time raising awareness of Heart Disease, often called the silent killer. Heart disease is the number 1 killer of women., which takes more lives than all forms of cancer combined. There are several...

Recipe for disaster?

Do you remember as a kid playing freeze tag, or street hockey with all of the neighborhood kids, or maybe even climbing a tree. Your parents had a tough time getting you inside. Weather you knew it at the time or not you were getting your physical...

You Inspire Us!

What differentiates us from other stores and online sites that sell treadmills, ellipticals, home gyms and other fitness products? Is it the best product the fitness industry offers, from Precor to Octane to True Fitness or Hoist Fitness Products?...