Ellipticals

Q. Can I continue using the Precor elliptical during pregnancy? Why is this better than other forms of cardiovascular activity?

Yes - it is safe to continue the exercise level that you were doing pre-pregnancy. The elliptical is low impact so may be more comfortable than running during pregnancy, especially in the third trimester. Be sure to check with your obstetrician before starting a new exercise program during pregnancy.

-- Emily Cooper, M.D.

Q. I am concerned about osteoporosis and understand that weight-bearing exercises can help guard against it. Is using the elliptical considered a weight-bearing exercise?

Q. Will the elliptical help me train for cycling and running? I am competing in a triathlon.

Q. Do you have any information about which muscle groups benefit from the Elliptical?