Q. What and when should I eat before a workout?

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    If you plan to do a workout longer than 1 hour, it's a good idea to consume a carbohydrate snack 1 hour before beginning to help stabilize your blood sugars and give you energy during your workout. Higher energy for your workout means that you'll obtain more benefit from it. Choose unrefined carbohydrates such as; oatmeal, whole grain cereal, yogurt, energy bars and fruit.

    See Nutrition Basics for more information.