Sylvania OH 's Leading LifeCORE Fitness Provider
Since 2001, American Home Fitness has been providing quality and professional home fitness equipment. We pride ourselves on being a locally owned and operated business. When you walk into one of our showrooms, our fitness experts go out of their way to ensure that your shopping experience will be both satisfying and energizing. Our wide variety of equipment here is guaranteed to change your life for the better.
Studies documented in the Annals of Behavioral Medicine show that people who are consistent about using their home workout equipment exercise more often than people who actually go to a gym. With no lines to wait in or other gym users to make people feel uncomfortable about their body or workout style, many exercisers are more likely to work out at home. Additional data shows that the majority of gym members continue to pay their memberships but don't actually go to the gym.
For those with a limited range of motion, or recovering from an injury, exercise machines can help with rehabilitation as they retain the normal range of muscle and joint movements without letting the exerciser go overboard or by putting extra stress on the injured area. In addition, a workout using equipment can reduce stress, relieve anxiety and lessen depression.
Buying Your Own Home Fitness Equipment
Unlike large department stores, our American Home Fitness locations in Sylvania OH are designed to provide you with a comfortable setting. You and your family's fitness are too important for us, which is why we carry the best brands, and offer the best possible help you can find.
Residents in Sylvania OH know that the way your body works and exerts itself is a complicated process, and you may know from experience that it may be just as hard to figure out how to achieve your fitness goals. Our fitness experts are here to help you through this process.
So once you've decided to start your home gym, what workout gear should you invest in? Here is a look at some of the equipment most commonly used, and most effective, found at gyms.
Any of the equipment above can make a good foundation for a home gym. If you are considering assembling a gym in your home, American Home Fitness is the place to start. We carry products from fitness industry's leaders including Precor, Octane, Hoist and True. Unlike large department stores, our fitness showrooms are filled with equipment that we encourage you to try. So jump on, give it a spin or a pull and compare models and manufacturers so you know exactly what you need to motivate you to work out more often and more efficiently. Go to our website at http://www.americanhomefitness.com/ for the showroom nearest you.